Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...