More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective alternative for building the posterior chain.

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Novice trainees will often benefit from substantial performance increases at the onset of properly periodized programming. Week after week, cycle after cycle, their absolute strength climbs ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.