If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

After a long day of work, the idea of hitting the gym can feel impossible, even though we know we’ll feel better once we do. Between meetings, deadlines, and back-to-back calls, finding time for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

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