If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all. Now you can test yourself against four fitness tests designed to predict ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...