Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

There’s a time and a place for so many things in life, but one of those things is probably not getting punched in the stomach repeatedly as part of an abs workout. And yet: Earlier this year, one Jake ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...