Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...