"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

The best high-protein foods can help you rebuild, repair, and stimulate new muscle growth after crushing it at the gym. Lifting weights stimulates your body to increase protein synthesis following ...

Cool down from your workout and pound protein. It's a routine that most gym lovers have down pat -- and when we slip up, we hope that all of our sweat wasn't in vain. The so-called "anabolic window" ...

After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa. Include ...

Foods rich in proteins and carbohydrates can give the body the fuel it needs to build muscle, promote quick recovery, boost immunity, replenishes glycogen and burns fat all of which are important ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...