The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Oatmeal as the first meal of the day is a smart nutrition move: oats are a good source of fiber along with a range of vitamins and minerals needed to support good health and training. A study in the ...

It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

Some like it hot, some like it cold, and some like it swirled with peanut butter and topped with chocolate chips! If you love oatmeal but feel like you're in a rut with the same old flavor ...

TYLER, Texas (KLTV) - This recipe was shared by our friend, David Wallace, “The Cook’n Guy.” These healthy bars are a great treat for yourself or to pack in lunches for kids. Give them a try today.

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

DAVENPORT, Iowa (KWQC) -ChiChi Grain-Free Oatmeal is a quick and nourishing breakfast option that offers an alternative to instant oats and protein oats. The high-protein, low GI alternative is also ...