The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oatmeal as the first meal of the day is a smart nutrition move: oats are a good source of fiber along with a range of vitamins and minerals needed to support good health and training. A study in the ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

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Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...

With rigorous lifestyles, long working hours and absolutely no physical exercise, all of us are slowly dwelling towards various life-threatening illnesses that are tough to combat. Therefore, there is ...

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As ...