Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

There’s quite a lot of chatter these days about protein. You may be increasingly spotting the words “high in protein” or boasts of protein counts on the fronts of packaged foods. Or you may see ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs with modest portions, and while athletes and ...

Protein is the ultimate buzzword in the diet and fitness community, with everyone from exercise buffs to soccer moms clamoring to get more. The nutrient helps slow down digestion, causing the brain to ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...