The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Starting your day with the right nutrients can make a measurable difference in how you feel, perform, and eat for the rest of ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in ...

Mark Wahlberg sticks to the same protein-packed breakfast every day as part of his famously intense 4 a.m. fitness routine.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Need a break from eggs, but still want the benefits of a high-protein meal? These recipes are the answer to all of your breakfast needs. With at least 15 grams of protein per serving, these egg-free ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.