You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

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Yahoo

3 hamstring stretches every runner should be doing

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...
AOL

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your body ...

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...
Well+Good

4 do-anywhere stretches that will help you recover from any workout faster

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...
Hosted on MSN

The Surprising Reason Your Hamstrings Are Always Tight That Has Nothing to Do With Flexibility

If stretching does little to relieve the tightness in your hamstrings, your workout warm-up routine may not exactly be the problem. Some experts say that while stretching is an important part of any ...