While much of a pro cyclist's training plan involves being on the bike, there are many other elements that contribute to becoming a better, stronger and faster cyclist. From strength training and ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

Professional cycling continues to break its own boundaries, season after season. Earlier this year, we shared an in-depth feature on the sport's 'speed evolution' as greater investment and more ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

A professional cycling career is all-consuming, but what happens when the races, money, and routine disappear? Cyclingnews ...

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike. But, ...

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From stretching, preparing meals and having a tidy house, there’s more to being a pro cyclist than just riding a bike When you purchase through links on our site, we may earn an affiliate commission.