James O. Prochaska and his colleagues at the University of Rhode Island have identified six stages that self-changers navigate. In the first, called pre-contemplation, individuals aren't even aware of ...

In the last two posts, we have talked specifically about the change process and about the stages of change identified by James Prochaska and his colleagues through their research. In this post and the ...

The beginning of every new year comes with resolutions and plans for behavior change. Often the quest to improve health ...

Change is inevitable. From economics, the environment to politics, sociology, and organizations, our world is changing faster than ever. And personally, everyone has something they want to ...

Are you full of good intentions that you’re finding hard to turn into actions when it comes to improving your well-being? Let’s be honest, while it may be relatively straightforward to try and move ...

You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

Behavioural science has some helpful tips to get first-timers and seasoned participants to the end of Dry January ...

Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

The Stages of Change Management, also known as the Transtheoretical Model, is a framework originally developed to describe how people change their behavior. It has since been adapted for use in ...