One of the best all-around wide receiver prospects in the 2023 NFL draft is North Carolina’s Josh Downs. With the Pittsburgh Steelers in need of a third receiver, Downs is on their draft radar. Downs ...

Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. You may want to avoid some foods, like fiber-rich ones, that may take longer to digest.

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...