While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

Forbes contributors publish independent expert analyses and insights. Harvard instructor and bestselling author on leadership communication. Graduates from the class of 2025 are entering a tough job ...

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, ...

Forgiveness occurs when, following harm, we transcend impulses to strike back and instead work to alleviate our own anger, and even offer benevolence to the person who harmed us. The person working to ...

GOLF Top 100 Teacher Tom Patri explains the three most important skills for shooting lower scores - and how to practice them. The post Practice these 3 crucial skills for guaranteed lower scores ...