Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...