Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

On the outside, the human body appears symmetrical. Each half has its own arm, leg, hand, foot, eye, ear, shoulder, hip and set of ribs. Inside, it's a different story. One heart toward the front. Two ...

Please provide your email address to receive an email when new articles are posted on . Published results showed a multidisciplinary biopsychosocial intervention or an individualized postural therapy ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Have you been experiencing more back pain than usual during lockdown? If so, you're not alone. Working from home without an ergonomic work space, such as a supportive office chair and desk set up, ...

Neck Posture Therapy is a revolutionary iOS mobile application that utilizes biofeedback technology to combat poor posture resulting from excessive smartphone and computer usage. This innovative app ...