Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Two conservative interventions are effective for treating acute and subacute spine pain, new research suggests. Results from the SPINE CARE randomized controlled trial showed that 6–8 weeks of an ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Video game therapy was found to have a minor impact on postural balance in patients with multiple sclerosis (MS); however, more research is needed to determine whether it should be recommended in ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

It typically occurs during the growth spurt right before puberty, the spine starts curving sideways, a condition called scoliosis. Although the cause is unknown, about three percent of adolescents are ...

Neck Posture Therapy is a revolutionary iOS mobile application that utilizes biofeedback technology to combat poor posture resulting from excessive smartphone and computer usage. This innovative app ...