Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Cardi B welcomed her baby no. 3 earlier this month and is now opening up about her postpartum fitness journey. The revelation came after the rapper-singer took to her Instagram to share videos of her ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum is a ...

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 "It's barely been a week. Yoh, the pressure women in the industry are under? Insane," the ...

Just in time for Mother’s Day on Sunday, Kourtney Kardashian has shared her postpartum recovery plan. In a new post for her lifestyle site, Poosh, Kardashian, 45, revealed that after welcoming her son ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 Cardi B/instagram Cardi B is not holding back when it comes to criticism from her followers.