WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

The reverse plank will give you a full-on back and core workout (hello, posterior chain strength!) in a single static move. See, what you may not realize is that your core not only encompasses the ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...