Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...