It’s likely you feel an irritating tightness in your hips after a long day of sitting, especially in the work-from-home environment of today’s new normal. And no, the walk from your desk to the ...

Dr. Neal Chen answers the question: 'Preventing Volleyball Injuries?' July 1, 2009— -- Question: What are some typical injuries that result from playing volleyball, and what can I do to prevent ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

ARE YOU FEELING tightness on the outside of your hip? The culprit may be the glute medius, the middle portion of your glute muscle triad. This muscle takes on a large portion of the pressure applied ...

Throwing arm injuries are on the rise in Little League and other youth baseball programs. After these injuries occur, many players are out for the season; others require surgery and must refrain from ...