Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...

Skatepark struggles: Mehl was with her 9-year-old son at a skatepark in 2014 when she started passing the time by stepping up and down on a bench. Mehl had gained weight and was frustrated at missing ...

Not only are many models compact and portable, but fitness expert and Flow Athletic director Ben Lucas says that a stepper machine is a fantastic way to get yourself moving. “Stepping is a brilliant ...

Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.