Australian-based Pilates instructor and influencer Bailey Brown summed up the Pilates craze succinctly in a now-famous TikTok: "Gorgeous, gorgeous girls do Pilates. Pilates girls are hot." Brown's ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

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Pilates has a rep for being slow and graceful, but don’t be fooled – it’s a major workout and one of the most effective ways to build strength, improve flexibility, and reconnect with your body. In a ...