MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Starting with your hands on a sturdy surface, for example, kitchen counter, bench, or floor. Body in a plank position. Push body off surface. Return hands to surface, lower body until there is a 90 ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...

Tony Horton chants it like a mantra, and you’ll see why with this insane workout that involves “spinning” push-ups. Here, the P90x creator shares this killer combo that will tax even the fittest among ...

Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...