Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Plant-based proteins, sourced from legumes, nuts, seeds, tofu, and tempeh, are essential for building and maintaining muscle while also aiding in the reduction of belly fat. These proteins provide the ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Since stepping in as CEO in late 2023, Vito Sanzone has spearheaded a remarkable transformation at Promino Nutritional Sciences, Inc., a company striving to make waves in the professional sports ...

Torre Washington, who has been a vegan for decades, says rest, recovery, and sweets are crucial to his success as a bodybuilder and fitness model.

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

BOSTON — Food technology startup Tender Foods, formerly Boston Meats, raised $12 million in seed funding to scale production of its plant-based meat products. Launched just over a year ago, Tender is ...