Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...
Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...
Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...
VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...
The word of the day is multi tasking. Let's face it: you're in the gym because you want to improve your health, fitness levels and to reap the rewards of regular exercise. But you don't want to spend ...
Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...
NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...
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A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there are probably a few already in your routine. A compound exercise is any movement that recruits ...
When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target ...
The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.
Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...
The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.
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