Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

LITTLE ROCK — As someone who has spent a third of his life trying to motivate people to exercise, I can tell you motivation is a very individualized commodity. While there are different theories on ...

You have to crawl before you run! Firefighter Tim says, “Don’t be fooled, this workout isn’t for babies!” Tim says that crawling can be an amazing and challenging way to exercise. Some crawling ...

Planks are the best. You can do them anywhere, and they work practically every muscle in your body (well, as long as you do them correctly). They're definitely one of the best exercises for your core, ...

Add articles to your saved list and come back to them any time. Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget. "I had to concentrate on it," recalls ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

Who does not like to have a well-toned and chiselled abs? Almost every person who goes to the gym or performs any kind of physical activity wants to have six-pack abs. Crunches, plank, Russian twist, ...

Burpees. Call me crazy, but I love ’em. Not only do they elicit physiological responses similar to that of all-out cycling sprints (but in a shorter period of time), they’re also kinda fun to do. That ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...