Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

Here are three simple exercises you can do anywhere simply using a chair. Try this five-minute routine in the morning with a kitchen chair, or during the workday with a stable desk chair. 1. Quad ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...