As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

I tried going to a Pilates class every day for a month. Though I didn't go every single day, I made it to 26 classes over the course of the experiment. At the end of the month, I had a stronger core ...

When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...