I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Whatever your opinion of Pilates, you’re probably at least half-right. Full-body functional fitness workout? Strength-builder and injury prevention weapon? Challenging test of flexibility? Terrifying ...