The internet is full of influencers and gurus peddling all kinds of wellness products and self-care advice, from juice cleanses and yoni eggs to endless supplements. But the truth is, many of these ...

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...

Martin Seligman at the British Psychological Society's annual conference in Brighton in 2017 (YouTube screen grab from BPSOfficial video) If that sounds like your grandmother’s playbook for a ...