The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
Yahoo

7 Exercises and Stretches for Period Relief

When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...
Fitgurú on MSN

Menstrual cycle workouts: Science vs. social media hype

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...
Yahoo

Study finds little evidence on adapting diet, exercise to menstrual cycle

A new review has found little to no evidence supporting cycle syncing, or any other chic advice on eating, exercising or taking supplements during menstruation. Photo by Andres Ayrton/Pexels "Cycle ...