Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab. The routine: Do all of the core ...

It’s chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can strengthen your core and build up your chest without a ...

Upper-body sessions getting a little stale? Allow MH Elite coach Gus Vaz Tostes to provide the antidote with a muscle-tearing chest and arms session that also hits your core. 'Tis the season for a ...

The Chippendales have been wowing the girls with their fab abs and cheesy routines for three decades now (it’s their 30th anniversary this year) and their popularity - and audiences - are bigger than ...