Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...
Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
The Most Effective Battle Rope Exercises to Get in Shape FastBuffalo Bills fullback Glenn Gronkowski shows you four battle rope exercises that will make you stronger and more explosive from head to ...
Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after all. But even the most dedicated iron-pumper should mix it up on ...
SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...
These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...
Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...
Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more calories than traditional training with straight sets. For example, doing ...
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