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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...
Women's Health

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...
Hosted on MSN

I Switched My Studio Pilates For The Viral TikTok Move With Nicole Classes - and Let's Just Say, I'm Converted

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...
The New York Times

7 Pilates Moves for Better Posture

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...