These aren't like a sudden sprain or a dramatic twist. These injuries are sneakier, building up over time, drop by drop of repetitive effort without proper rest. And trust me, they can slam the brakes ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive creatinine ...

Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...

Share on Pinterest Exercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty Images Past studies have shown that certain lifestyle choices, ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...