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This interview, posted to commemorate International Women's Day, was conducted in 2024 before Kiyou Shimuzu retired from competitive martial arts. One day, when she was 9 years old, Kiyou Shimuzu of ...
It was once said that Christmas is the season of perpetual hope. To be clear it was Kate McCallister in Home Alone who said ...
Face it: sometimes, you’re just too busy to pay attention to your skin. What’s a harried person to do, when skin-care routines touted online often have 10+ steps? We went straight to the source—five ...
While the brain makes up only 2% of your body weight, it is responsible for over 20% of energy expenditure each day. I've spent 15 years studying the brain, and five years as a medical director of a ...
January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s resolutions (i.e., go to the gym more, stop drinking so much wine, minimize sugar ...
The Bravo host is dad to daughter Lucy and son Ben, 6 Andy Cohen/Instagram Andy Cohen's daughter only wants one thing for her third birthday. On Tuesday, April 29, the proud dad asked his daughter ...