Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich compounds called phytochemicals. Studies show they can help ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth. Most “sprouted” nuts have gone through only the first stage of the ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. On the face of it, the high ...

Nuts are one of the most popular snack foods. They’re not only tasty but also good for you, especially when it comes to heart health. However, you may wonder which food group nuts belong to — fruits ...

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing ...

The almond, pecan, walnut and pistachio were each officially declared California’s state nut when Gov. Jerry Brown recently signed the declaration into law. Botanically speaking, the nuts are ...