Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

The nervous system's functioning may become impaired, that can result in experiencing tiredness at all times, even after getting enough rest. This fatigue produces persistent and overwhelming ...

Experts highlight “nociplastic pain,” a newly defined pain mechanism changing how chronic pain is understood and treated Many chronic pain patients suffer not from damage, but from a sensitized ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...