My mom used to take a 10-minute nap in the middle of the afternoon. She would lie down on the couch, put her hands across her chest, tell my sister and me to be quiet, and close her eyes. She would ...

Every year, National Napping Day is held on the Monday following the start of Daylight Savings Time, giving everyone a ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving Time — making it a particularly well-timed holiday, in our opinion … who ...

LOS ANGELES - Let’s be honest. Daylight saving time is a drag. In fact, a 2019 poll by The Associated Press-NORC Center for Public Affairs Research found that 7 in 10 Americans preferred not to switch ...

This time change was actually the inspiration for National Napping Day, which takes place annually the day after the clocks move ahead. In 1999, the late William Anthony, a psychologist and Boston ...

We’ve been told since we were young that we need to get a good night’s sleep to be at our best the next day. And while that’s certainly true, it turns out that catching a few quick zzz’s during the ...