It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific time emerged from a new nationwide study that looked at how ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. NPR's Life Kit has tips for the optimal nap. Nap ...

When God created Mankind, he knew we’d need the basics. Food. Water. Shelter. He provided a lush garden to meet those needs. Then Adam took a nap, Eve was added to Eden, and Paradise was complete. We ...

About 20 minutes later, I bumped into another friend: “Yeah, we pedaled up to the Pine Creek Cookhouse for lunch. You can’t believe all the gapers on their electric bikes. Lunch tastes better when you ...

Peace. Quiet. Solitude. These are the things parents dream of — and the reason so many parents consider nap time magical. (Even if you love an active home most of the day, everyone needs a chance to ...

A TikTok video of the girl has been viewed over 3 million times so far. A 3-year-old's unusual choice of nap time story has gone viral on TikTok, but the girl's au pair says it's par for the course.

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ...

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could ...