Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the ...

Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images Raise your hand if you regularly find yourself walking ...

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...