Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...

Muscle twitches, often experienced as sudden, involuntary movements in the muscles, are common yet can raise concerns for some individuals. These small, rapid contractions, medically known as ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Medically reviewed by Simone Harounian, MS, RD Key Takeaways Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately.Eating a diet rich in ...

If your doctor has suggested that you may have a myopathy, you likely have a lot of questions. There are many types of myopathies with different causes and outlooks. Myopathies are a class of diseases ...

Our bodies’ nerve cells are important for transmitting electrical and chemical information between different parts of the brain and between the brain and other parts of the nervous system. One of the ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Muscle aches related to cancer treatment were having a major impact on my life. The side effects of cancer involving leg cramps, muscle aches and leg buckling are annoying, painfuland dangerous. But ...