Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...