Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images New research to be presented at the European Congress on Obesity (ECO 2025 ...
Research shows a simple strength routine—just two 30-minute sessions per week—can still produce gains. You don't have to strength train until your muscles feel totally zapped to build muscle—just ...
New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...
As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...
Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...
ORLANDO, Fla. — There may be additional benefits to building and maintaining muscle, beyond physical health. Humans start naturally losing muscle as early as 30 years old. According to a study by ...
A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...
A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...
Recent research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce ...
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