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Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

I’ve become a total Pilates convert recently; I think it’s partly because I love learning new things within the fitness industry, but I also adore strength, flexibility and mobility training. That ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...