'Tension in your lower back? The solution could be in your hips' says a mobility coach, and here are 5 moves to fix it

Focus on keeping your chest up and sitting your hips back. Your knee might try to lift, but keep lightly pressing it down and ...

5 mobility exercises to move you from clunky joints to liquid hip health

Try these five hip mobility exercises from a personal trainer.
AOL

8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
The Virginian-Pilot

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Fit&Well on MSN

Use this simple mobility exercise to ease stiffness, boost mobility and improve posture

Unlock your chest, upper back and shoulders with this one simple exercise ...
TheHealthSite

6 simple exercises to improve mobility and move with ease

You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in ...
The Vindicator

Mobility exercises important as we age

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...