Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

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Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through young ...